Movement Therapy

How we move to perform an exercise or activity has an enormous effect on our entire body. Often injuries and overuse disorders such as tendonitis occur because of faulty movement patterns. During an evaluation we assess the biomechanics of your movement pattern to determine why you move the way that you do. Sometimes faulty movement patterns are due to weakness in a particular muscle group or to limited flexibility. Treatment includes correcting for these imbalances and training your body to adopt more normal movement patterns.